Vista Natural Wellness Center 191 Ramapo Valley Rd. Oakland, NJ 07436
The Healer Within Body - Mind - Spirit Self Healing
The most profound medicine is within.
In this class you will learn four simple and remarkably effective traditional Chinese self-healing techniques to release and amplify your own natural powers for healing and longevity.
Through gentle movement, self-applied massage, breathing exercises and meditation you will learn how to enhance your overall health, energy and wellbeing, and to refresh and strengthen your body - mind - spirit connection
You will learn how to shift your neurotransmitter profile (brain chemistry) from the stress response to the relaxation response, which will enable your body's self-healing resources to be fully available
Come raise your energy and lift your spirit.
Techniques can be done standing, sitting and lying down.
Paul Lamb is a Licensed Massage Therapist, Certified Instructor of Tai Chi and Qigong, Certified in The Healer Within (mind/body self healing practices) and Certified in Massage for Cancer and Life Altering Disease