Vista Natural Wellness Center 
      191 Ramapo Valley Rd.
      Oakland, NJ 07436 

                                                     The Healer Within
                                             Body - Mind - Spirit Self Healing

                                          The most profound medicine is within.

In this class you will learn four simple and remarkably effective traditional Chinese self-healing techniques to release and amplify your own natural powers for healing and longevity. 

Through gentle movement, self-applied massage, breathing exercises and meditation you will learn how to enhance your overall health, energy and wellbeing, and to refresh and strengthen your body - mind - spirit connection

You will learn how to shift your neurotransmitter profile (brain chemistry) from the stress response to the relaxation response, which will enable your body's self-healing resources to be fully available

Come raise your energy and lift your spirit.

Techniques can be done standing, sitting and lying down.


Paul Lamb is a Licensed Massage Therapist, Certified Instructor of Tai Chi and Qigong, Certified in The Healer Within (mind/body self healing practices) and Certified in Massage for Cancer and Life Altering Disease